Why Choose Dr. Ottawa?
Why Choose Dr. Ottawa?
Dr. Ottawa has answers to your questions
How will counselling help?
What should I look for in a Couples Counsellor?
A couples specialist. Make sure your therapist has specific training, experience and continued focus on working with couples.
Couples counselling demands a very different set of skills than individual therapy. Individual therapists generally help people identify and process feelings so they can achieve personal goals. Couples therapists, on the other hand need to be skilled at helping people overcome the differences that naturally arise in intimate relationships. They need to know what makes a relationship work and how to get it back on track.
Working with couples also has a different dynamic than individual therapy. With individual therapy, for example, a therapist can often quietly draw out an individual by saying, “Tell me more about that.” In couples therapy, the exchanges can be volatile and emotionally intense and the stakes can be much higher.
The couples therapist needs to be able to see both sides and navigate an angry party of two and establish boundaries and guidelines to make the counselling experience a safe and successful one.
A therapist who is committed to helping you work through the difficulties to come out the other side.
You need a therapist who is committed to your well-being and to your success, even when the way forward isn’t clear to you.
There is an important practical consideration, here, too. For many reasons, not the least of which are the dramatic emotional and financial costs that would be imposed on the couple and on other family members by a divorce, your couples counsellor should be the last one in the room to encourage divorce.
Feel free to ask about the point at which a therapist sees divorce to be a viable alternative. You need a therapist committed to helping you find solutions to your problems rather than helping you leave your relationship when things get rocky.
A counsellor who helps you focus, set goals and make progress.
You need a therapist who will help you to set specific goals, to you a focus over time and to serve as a benchmark for your progress. If you don’t begin to see and feel some progress within three or four sessions, you should address your concerns with your therapist.
A counsellor who puts the power of your relationship back in your own hands.
The first step for couples is to make progress in overcoming their immediate issues.
At the same time, you want a therapist who helps you put the power of your relationship back in your hands. This happens by learning skills of communication, how to look at problems from both points of view, how to fight constructively and how to negotiate a path that is agreeable to both of you.
With this, couples gain confidence and deepen their ability to experience a more fulfilling ongoing relationship together.
What can we expect in an initial couple session?
We will spend time getting to know each other, discuss why you are here, start to explore what prompted the session and what you want to gain from counselling.
From there Dr. Ottawa will begin to work together with you to gain a clear understanding of what is happening in the relationship, the various issues that are being presented and some of the factors that have led to the development of the issues.
Depending on what information is given and what is needed, and the time left in the session, Dr. Ottawa sometimes is able to give a specific skill that will help to stabilize the situation.
The first session is about getting started. 75 minutes does not allow all the history of the relationship to be discussed or does it allow time for specific resolutions or closure to the issues described. It is about getting started to move forward towards a happier relationship.
The session ends with an assessment of your situation, and a discussion of your options and recommendations for moving forward. Specific homework questions to your situation will be given after the session. At times, we may agree that it is necessary to take certain actions outside of regular sessions, and/or read a book or to seek one on one individual to expedite the couples counselling process.
Dr. Ottawa endeavors to work together with couples to finding the solutions to their problems.
Should I come alone or with my partner?
Is there a minimum booking?
What is your cancellation policy?
How much does Counselling Cost?
Individual, Couple, Family and Extended Sessions are available on a fee-for-service basis. To help individuals to get the most out of their sessions we have a 50minute minimum booking for individuals, and for couples in counselling it takes longer to get into depth on the issues than it does for one person on a standard 50minute session. It has been our experience that couples get about twice the benefit with a session 50% longer. For maximum impact, we recommend 75 minutes.
Individual sessions- 50 minutes (1 person only) is
$159.00 plus GST = $166.95
Couples’ sessions-75 minutes (for 2 people only) is
$238.50 plus GST = $250.43
*** We leave plenty of time between appointments, so if an individual finds that they need more time than the allotted 50 minutes or if couple finds that they are needing more time than the 75 minutes, that can be available, however we charge for the time that is used after the 50 minutes or the 75 minutes.
Family sessions- 90 minutes (for 3 people or more) are $286.20 plus GST = $300.51
It is recommended that you call first (780-991-5117) to make sure that we block the right amount of time for you. When 3 or more individuals are involved in the session sometimes more time than the allotted 90 minutes is needed. To make sure that you have a more successful outcome and have the time that is needed, please call our office, 780-991-5117 to have us book the specific time that you need.
Extended & Intensive Couples’s Therapy – 2 hours – 2.5 hours
(2 people). are $381.60 plus GST = $400.68 – $477.00 plus GST = $500.85
This is recommended for those couples that want to power through, and resolve those concerns that have been weighing the relationship down. It is also useful for those couples that need to travel to come to Edmonton. This offers them a very specific time to get things sorted and directed in a positive way.
We have found that these longer sessions, actually in the long term do save counselling session time and money and the relationship is able to move through a lot faster.
Classes & Workshops will be announced when available on the website. Check the website for any new and upcoming events.
What about my insurance Coverage?
You might think that insurance coverage for individuals and couples counselling therapy is like medical insurance, but its’ different, With the combination of public health care coverage in Alberta and a typical private company plan such as Blue Cross for example, most of us expect to have very complete and comprehensive coverage for the bulk of our medical needs. However, when it comes to having complete insurance coverage for individual and couples counselling therapy that may not be the case.
- Plans vary widely but on a typical private plan “core” insurance plans might cover as little as 25% or more of the cost of counselling depending on the plan. It can also be less if there is a cap on the number of sessions covered. (which is often the case)
- It can get complicated. Most insurance providers recognize Registered Professional Counsellors to be qualified for insurance reimbursement. CPCA Counsellors have been reimbursed by insurance providers across Canada, such as 1) Pacific Blue 2( Pacific Life, 3) Sunlife, 4) Great West Life and 5) Manulife to name a few, who recognize members of the Canadian Professional Counsellors Association and provide reimbursement of expenses for their clients.
- So, Rule #1 save yourself disappointment and do not assume. Check your coverage in advance. Dr. Ottawa Easingwood is a Registered Professional Clinical Counsellor and Psychotherapist @ New Start Counselling Services, #213 12907 97 Street, Edmonton, AB, T5E 4C2, 780-991-5117
- Please note that full payments to your counsellor is at the time of the session. Your reimbursement comes upon submitting your receipts to your insurance provider. If your specific insurance provider still refuses to reimburse your counselling expense, your counsellor can also send a letter to your insurance provider (with your written permission) to advocate on your behalf.
- You could be eligible for more coverage through your Health Spending Account, or “Wellness Spending Account” if you have one.
- If all the above is not an option for you, please keep all of your counselling receipts for submission on your personal taxes as a health care expense.
At this time New Start Counselling does not offer direct billing, and that could change in the future.
We recognize that, too often for many couples, and/or individuals, counselling could be their last good shot at changing the course of their relationship or personal lives. It helps to get administrative matters like insurance, right. However, we should never allow a focus on administration matters to detract from what is most important getting the individual and couples counselling therapy help you need when you need it.
How long will it take and how do I know it’s time to end?
How do you know when it’s time to end treatment? A simple answer is, when your goals have been met. We will make recommendation to you as to what’s required, options for achieving your goals and an assessment of progress as we go along. And you decide
What days and times are appointments available?
Fridays, and Saturdays can be available on select days. Please call to schedule your appointment. We usually recommend longer sessions on those days, as Dr. Ottawa is coming in on her days off. You may be asked for a deposit to hold the session.